This resource was instrumental in my spiritual integration and evolution toward self-acceptance.
 
Elza Buder is a student and emotional wellness guide. You can check out her website (ElzaBuder.com) for more offerings.
 
Excerpt from the document:
"remember to be kind to yourself. this is not an exercise in bashing yourself- it's an exercise for self-awareness so betterment can be found. please practice self-care before and after journaling and try to find compassion and understanding for yourself, no matter what you find out about yourself. attempt radical self-love: finding selflove no matter what."